The Best Spinner Anxiety Rings to Help Eliminate Fidget Worries

Aleksandra Pavlova / EyeEmGetty Images

Anxiety is something we all feel from time to time – the feeling of jitters, tremors, warmth and restlessness you might feel when giving a speech or going on a first date, until to pass a driving test or walk down the aisle. It’s normal. But for many, feelings of unease, dread and often irrational fear are a part of everyday life, and it’s difficult. What other people may be going through, like jumping on a Zoom call or going to a party, can bring up feelings of intense worry, impending doom, and endless thoughts of “What if this happened?” and “What if I do this?” If this sounds too familiar, you’re not alone.

According to data from the National Alliance on Mental Illness, more than 40 million adults in the United States (19.1%) suffer from an anxiety disorder, while about 7% of children aged 3 to 17 experience anxiety problems every year. How do people deal with or even overcome anxiety? Unfortunately, there is no single solution. You have to try to find something that works for you. For some, it may be medication and/or cognitive behavioral therapy (CBT); for others it might be meditation and exercise. But in recent years, one simple piece of jewelry has really taken off, providing quick and easy anxiety relief: anxiety rings. Inspired by the fidget spinner craze several years ago, “fidget rings” are an updated version of the gadget.

The rings look like classic spinner rings but are designed to distract the wearer’s worries by giving them something to fidget with, in an effort to allay anxiety. Fidget rings are a much more subtle way to quell fears, and a big plus is that they’re literally at your fingertips whenever you feel you need them. And they’re not just for anxiety either; if you quit smoking, they can help you forget about cravings. As we are always up for anything that helps us live a happier and healthier life, we wanted to join in on this new trend. Here are some of our favorite and most stylish fidget rings you can buy.

Our top picks

    Advertising – Continue Reading Below


    Best Sterling Silver Spinner Ring

    925 Sterling Silver Anti-Anxiety Ring

    This attractive sterling silver ring is both functional and fashionable. The ring has 10 moveable beads allowing you to move up and down your finger, or around. An ideal ring to allay the fears of any wearer.


    Bee Adjustable Anxiety Ring

    Who says anxiety rings have to be ugly? Not us. Take this elegant design with a flower and bee theme. Attractive, yet with a purpose, the adjustable ring can be tailored to your specific fingers, but still allows for full 360 degree rotation to help calm any night or party nerves you may be having.


    3 Piece Stainless Steel Fidget Band Rings

    This set of three fidget rings is excellent value for money. Each ring features a highly polished inner surface, allowing you to easily twist and turn the ring on your finger. Each ring features a pretty and unique design. An ideal purchase for those with a spiritual heart.


    Stainless Steel Anxiety Relief Ring with Diamonds

    This glitzy design is the perfect option for those who love a bit of bling to their ring. Full 360 degree rotation means you can play with this piece and show off the eye-catching diamond encrustations at the same time.


    Most Glamorous Spinner Ring

    Spinner Ring Titanium Steel Worry Ring

    You’d be forgiven for thinking this was an engagement ring from a high-end brand. The exquisite brilliance of highly polished steel and the sparkle of rhinestones make it one of the most alluring and glamorous options in anxiety rings. “Beautiful ring! Spins so easily and effortlessly. Looks great, like a wedding ring. So people can’t even tell I’m spinning during stressful times. Nice accessory (versatile)” reads one of the reviews of the ring.


    925 Sterling Silver Anti-Anxiety Ring

    This fun design is Amazon’s choice for anxiety rings. Take a quick look at the article and you will understand why. Crafted from sterling silver, the ring is hypoallergenic and features delicate beads for easy movement.


    Best Anxiety Rings for Men

    3 Stainless Steel Fidget Rings with Encouraging Inscription

    Sometimes words of encouragement really make all the difference. And here’s what makes these anxiety rings unique. The standard spinner design with the highly polished inner surface is combined with uplifting words of encouragement along the outer surface, reading “Fear not for I am with you” and “Be strong and courageous”, quotes from the Bible that really apply to everyone. suffering from anxiety. A great gift for guys and girls who are going through a tough situation and need a little courage.


    Etsy bestseller

    Set of 3 Anxiety Spinner Rings

    These three rotating rings are very delicate and elegant. Using materials filled with 14k yellow gold, 925 sterling silver, and rose gold, these dainty rings will soothe your worries in style.


    The Most Stylish Spinner Rings

    Y2K style anxiety spinner rings

    Subtly calm your nerves with these unique and trendy rings.
    The different models give you plenty of options to choose from. From a windmill, a star, a rainbow circle, and a gemstone, each has outer spinning motions that will help bring you inner peace and calm when those feelings anxious arise. It’s a great option for those trying to stop biting their nails, giving them an easy distraction at their fingertips.


    Best reviews

    Peridot Sterling Silver Rotating Ring

    If you’re looking for more of a statement piece with an overall aesthetic, then look no further than this rotating ring from Discovered. Handcrafted in India, this bold ring is crafted from 925 sterling silver and features gold plating and an eye-catching jewel.
    This unique and charming ring is the highest rated spinner on Discovered.


    Ideal for girls

    For Girl Enamel Fidget Ring

    If you are looking for a special gift for a girl who struggles with anxiety, then this fidget ring is the perfect choice. This enamel anxiety ring spins very easily and is designed to satisfy anyone who needs restlessness. What’s really special about this ring is that it comes with a meaningful message card. Your daughter will feel loved and supported every time she wears this ring.


    Best Anxiety Ring for Men

    IMPERIUS Roman Numeral Spinner Ring

    This ring exudes strength, exactly what an anxious person longs for. The raised outer ring features timeless Roman numerals and moves independently of the inner ring, perfect for fidgeting.


    What are Spinner Rings?

    Spinner rings are also known as fidget rings, anxiety rings, worry rings, and meditation rings. Generally, the ring consists of a movable element that allows the wearer to turn and move a part.

    Many people find the action of spinning, moving or “playing” with the rings to be very relaxing and soothing. For this reason, many people with anxiety swear by them and find great comfort in them. People trying to quit smoking or nail biting also find them a helpful and welcoming distraction.

    This content is created and maintained by a third party, and uploaded to this page to help users provide their email addresses. You may be able to find more information about this and similar content on

    Advertising – Continue Reading Below

    Comments are closed.